Helping you Heal, Grow, and Thrive

Welcome, I’m Belinda,

I offer online counselling UK-wide for adults who are navigating life transitions, relationship challenges, self-doubt, burnout, and the lasting impact of difficult childhood experiences.

Counselling can feel like a big step, especially when everything feels too much. Having a safe space where you can gently begin to explore what you’re carrying is often the first step toward change. In our work together, I invite you to bring your whole self, in a way that feels safe and comfortable. With empathy and skill, I will journey with you, helping you discover practical ways forward that feel right for you.

If you’d like to explore working together, you’re welcome to arrange a free 20-minute call and see how it feels.

Let's connect

A bird taking flight, representing freedom from feeling lost or stuck

Empathetic Expertise

I am an accredited member of the National Counselling and Psychotherapy Society and a journal therapist. With over 17 years of experience in holistic wellbeing, I bring a strong background in developmental psychology combined with a trauma-informed and anti-oppressive approach.

I have experience working with:

Anxiety, stress, burnout, and low self-esteem
Childhood trauma and its lasting effects
Challenging family and relationship dynamics
Relocation, migration, and identity struggles
Existential concerns and life transitions

Each counselling journey is unique and tailored to you. Together, we’ll gently uncover what’s holding you back and explore new perspectives for growth. This can lead to deeper connections, better sleep, more energy, and renewed confidence to navigate life’s challenges.

How I Work and What To Expect

As a counsellor offering online counselling UK-wide, I take an integrative approach that blends person-centred, psychodynamic, and CBT therapies with an existential perspective that honours your search for meaning and authentic connection.

I also offer journaling as an optional tool that some clients find helpful alongside counselling (you can read more about this HERE).

At the heart of this process is a collaborative, respectful relationship that places you at the centre. Together, we explore your experiences and uncover patterns that keep you feeling stuck. We’ll find fresh perspectives that support your growth, enabling you to experience more balance, connection, and confidence in navigating life.

I work through three core pillars designed to guide you toward lasting change:

Heal:

To heal, we need to feel safe, and that is where we begin. Together, we’ll create a safe, compassionate space where you can gently explore your experiences, thoughts, and feelings. In this space, we’ll gently uncover the impact of past wounds, understand the beliefs and patterns that may be holding you back, and start to make sense of your emotional world. Healing isn’t about rushing or fixing. Rather, it’s about allowing yourself to be seen, heard, and accepted exactly as you are, laying the foundation for meaningful change.

Grow:

Growth happens as you begin to let go of unhelpful patterns and limiting beliefs that no longer serve you. Together, we’ll nurture new ways of thinking and being that align with your true self and support your wellbeing. This stage is about developing skills and insights that help you respond to life’s challenges with greater confidence and resilience, allowing you to find balance as well as strength in your everyday life.

Thrive:

To thrive means reconnecting with your inner wisdom, values, and strengths so you can live with clarity, purpose, and joy. This stage is about stepping fully into who you are, embracing your unique gifts, and creating a life that feels authentic and fulfilling. Thriving is not just about surviving, it’s about flourishing and moving forward with a sense of ease and empowerment.

Whether you’re navigating relationship challenges, self-doubt, burnout, or the lingering effects of past experiences, this is a space where you can feel understood, supported, and empowered to create meaningful change.

Growth is a process – sometimes difficult – ALWAYS worth it.